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Mindful Self Care: A Wellness Series with Rina Hatton
July 8 @ 1:00 pm - 3:00 pm EDT$55.00
Part 2 — Mindful Self-Care
What is Mindful Wellness?
Mindful wellness is the practice of incorporating mindfulness into your daily routine to promote overall health and well-being. It involves paying attention to your thoughts, emotions, and physical sensations with a non-judgmental attitude and without distraction.
Mindful Wellness can lead to a happier, healthier, and more balanced life.
Salty Sugar Scrub!
Join us for an exciting class on making and using a Salty Sugar scrub with Rina, a Health and Lifestyle Consultant! The second session in our Mindful Wellness Series.
In this interactive session, Rina will guide you through creating your luxurious beauty treatment that combines the exfoliating properties of salt and sugar with the moisturizing benefits of olive oil.
During the demonstration, Rina will show you how to make the scrub. You will also have the opportunity to customize your scrub with your choice of our favorite olive oil from O&V store. You will take home the batch you made. Rina will share tips and tricks for storing and using your scrub, as well as how to incorporate it into your self-care routine.