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Latitude Margaritaville Residents–Wellness with Rina Hatton
November 3, 2023 @ 1:00 pm - 2:00 pm EDT$40.00
What is Mindful Wellness?
Mindful wellness is the practice of incorporating mindfulness into your daily routine to promote overall health and well-being. It involves paying attention to your thoughts, emotions, and physical sensations with a non-judgmental attitude and without distraction.
Mindful Wellness can lead to a happier, healthier, and more balanced life.
Join us for an exciting interactive session with Rina, Health and Lifestyle Consultant, as she explores the fascinating world of pickles and their impact on our gut health as the third part of our Mindful Wellness Series!
During this session, Rina will discuss the health benefits of consuming pickles, including their ability to promote the growth of beneficial gut bacteria and improve overall digestive health.
Rina will also share easy and practical tips for making pickles at home, including recipes for pickling popular vegetables like cauliflower and cucumbers. Learn how to pickle without using heat and discover how to experiment with different types of vinegar and spices to create unique and delicious pickling recipes using the delicious products from O&V.
This session is perfect for anyone interested in improving their gut health and incorporating healthy foods into their diet.